The most complete guide about cycling bib shorts

As a endurance rider, I’m always searching for the best of the best when it comes down to cycling clothes. Spending hours and hours on a hard carbon road bike saddle, one of the most important parts of my everyday cycling equipment are bib shorts. But what’s the difference between different kind of bib shorts? Are they comfortable to wear? And should you buy them or not? For example, a lot of people say that polyester material makes your legs look like sausages (no offense to vegetarians). Time to unveil and reveil all mysteries about padded aka chamois cycling bib shorts by means of frequently asked questions. Enjoy and don’t hesitate to share your own questions so we can add them to the list.

What are 3D padded cycling bib shorts?

3D padded cycling shorts are a new type of padded cycling shorts. They have been specifically designed to reduce the risk of saddle sores. They have 3D foam padding on the inner thigh area and lots of vent holes to ensure you stay cool even when cycling hard.

The idea behind this type of padded cycling shorts is that it will make it more comfortable to ride, especially on long rides. This is because the 3D padding prevents friction between your skin and the saddle. Friction can cause chafing or saddle sores.

If you are looking for padded cycling shorts, then there are many different types available on the market today. However, it can be difficult to know which ones are best for you. So here’s everything that you need to know about these padded cycling shorts.

Are padded cycling bib shorts unisex?

Yes, padded cycling shorts are unisex. The only difference between men’s and women’s padded cycling shorts is the size. Women’s padded cycling shorts are made to fit smaller frames and shorter legs. Men’s padded cycling shorts are made to fit larger frames and longer legs.

Are padded cycling shorts breathable?

Yes, they are breathable because they have mesh lining inside the inner thigh area. This allows air flow through the fabric. This keeps you cool while riding your bike in hot weather conditions.

Do all cyclists wear padded cycling shorts?

No, not all cyclists wear padded cycling shorts but most of them do wear them. Padded cycling shorts provide extra protection for your groin area from saddle pressure when you are sitting on top of your bike seat for long periods of time during long rides or races. They also provide extra padding for both men and women in order to prevent chafing in that area caused by friction between skin and fabric or other clothing materials that may be rubbing against your thighs while riding your bike at high speeds over long distances like road races or triathlons

What are the different types of padding?

Cycling shorts come with different types of padding. Some have perforated padding that allows air flow through the mesh material. This helps cool down your body as it sweats during exercise. Other types of padding use synthetic fabrics such as CoolMax or Lycra. These fabrics wick away moisture from your skin to keep you dry during workouts.

How to wear bike shorts plus size?

You’ve probably heard the phrase “you can’t judge a book by its cover,” but when it comes to bike shorts, you can. The way you wear them is just as important as what you do in them.

So if you’ve been wondering how to wear bike shorts plus size and where to shop for them. Then look no further than this step-by-step guide:

Step 1: Choose a pair of shorts that are ideally made from Lycra or spandex and come with a wide waistband that will stay in place on your hips.

Step 2: Make sure the shorts have an extra-long crotch length for more coverage between your thighs. This is especially important if you’re planning on doing any sort of spinning class. In spinning there might be typically some rubbing involved.

Step 3: Look for shorts that also include pad inserts in the front and back for added comfort during long rides. Especially if you’re going up hills or pedaling fast downhill.

Step 4: Select a pair with pockets so you can store items like keys or cash without having to carry anything extra while you ride (because nothing ruins a workout like having to stop mid-ride to get something out of your bag).

What’s the best padded cycling bib shorts?

Cycling shorts are the most important piece of clothing when it comes to cycling. They’re designed to be worn under your regular cycling clothes. This way you can stay comfortable on long rides without having to wear bulky padded shorts under your regular clothes.

The most important part of cycling shorts is the padding, which provides comfort and protection during long rides. You should always get a pair that has at least some padding and consider how much protection you want.

That said, not all padding is created equal. Some chamois pads are more comfortable than others, but they’re often made from different materials, like gel or foam. It’s important that your chamois pad fits well and is comfortable enough for longer rides.

Cycling shorts come in two main styles: bib shorts and baggy shorts. Bibs have straps that go over the shoulders while baggies don’t have any straps at all. They go down just below your knees. Some people find bibs more comfortable because they don’t slide around as much as baggies do when you pedal hard. Others prefer baggy shorts because they’re lighter weight and less restrictive when you bend over to put on shoes or pedals.

How many cycling shorts do you need?

There’s a lot of discussion in the cycling community about how many pairs of cycling shorts you should own. Some people are firm believers in having only one pair of cycling shorts and using them for everything. Others have multiple pairs that they rotate through.

The answer is really up to you. It depends on your riding style and what kind of riding you do. If you only ride on weekends and go out for long rides, it might be easier to have just one pair of cycling shorts and keep them clean. If you’re doing more intense training and ride often, then having multiple pairs will make it easier to have clean gear every time you head out on a ride.

What works best for me is having two pairs. One that I use for long rides, and another that I use for shorter rides. Or when I know there won’t be any showers available at my destination (for example, if I take my bike on vacation).

The different types of cycling

On the other hand, you could also ask yourself the question ‘How many different cycling shorts do I need?’. Which is a different kind of question with a different kind of answer.

The short answer is that you only need one pair of cycling shorts if all your biking will be done on roads or dirt trails with minimal climbing involved. The longer answer is that it depends on what type of bike you ride and what sort of terrain and weather conditions you expect to encounter during your rides.

If all your biking will be done on roads or dirt trails with minimal climbing involved, then one pair should suffice for everyday riding needs. However, if you plan to use them for off-road mountain biking, track racing or hill climbing competitions, then having two pairs might be a better idea. Because these activities require more padding in certain areas than would otherwise be required by road cyclists.

Why are cycling bib shorts so expensive?

Cycling bib shorts are expensive because they’re made to be comfortable, durable and last a long time. The problem is that these three things often don’t go hand-in-hand with each other.

Comfort

Cycling shorts have to be comfortable enough for you to ride in them all day. This means they need to be made from soft materials like Lycra or silk. This makes them more expensive than cotton shorts, but also makes them more comfortable. The fabric used in cycling shorts is often stretchy Lycra. Lycra will move with your body as you pedal along. The best cycling shorts have a 4-way stretch with an ultra-stretchable waistband. Such a waistband won’t cut off circulation or restrict movement while you’re riding. They’ll also have a waistband that doesn’t pinch anywhere or dig into your sides when you sit down on your saddle or stand up out of the saddle while climbing hills or sprinting at top speeds down straightaways on the road or trailhead path just before entering the village.

Additionally the chamois or padding plays a crucial role. A bad chamois will cause irritation and pain. Cycling shorts have a pad in front. This pad protects the crotch area from any kind of chafing during long distance rides. In addition to this, they have padded seat cushions. These cushions protect the sit bones from getting sore after long hours of cycling. And more comfort and innovative features and materials, means more monery.

Durability

Cycling shorts need to fit snugly against your body without chafing or falling down while you’re riding. This means that they need to be made with double stitching and extra layers of fabric on the inside where your thighs rub against each other while pedaling hard. If you’re just going for a short spin around town though, this isn’t necessary. Just get some cheap cotton shorts at Wal-Mart and call it good enough!

Longevity

Cycling Shorts are designed to last longer than regular shorts. They are made from different types of fabrics. Some are more durable than others, but all of them are designed to withstand the elements. In particular, cycling shorts come with a number of features that make them suitable for their purpose. They’re made from a material that’s breathable, which helps keep you cool when riding in warm weather conditions. They also wick moisture away from your skin so it doesn’t get too hot while working out. At the same they should offer UV50+ sun protection while riding in the summer. All these aspects make cycling shorts more expensive than your classic shorts.

How to sew step by step a hole in your lycra cycling shorts?

If you want to sew a hole in your lycra cycling shorts, it’s not that difficult. A good pair of cycling shorts will last you a long time. So it’s worth the extra effort to make them last even longer.

Steps:

1.            Measure the size of the hole that needs to be repaired.

2.            Cut out a piece of fabric that is slightly larger than the hole. Then cut out another piece of fabric that is smaller than the hole by about 1/4 inch (6 mm).

3.            Lay both pieces out on a flat surface. Then place one over top of the other with right sides together (RST). Mark an X on both pieces at each corner where they meet. This will ensure matching when stitched together later on.

4.            Stitch around all four sides of both pieces using a straight stitch at 1/4 inch (6 mm) from edge with thread color that matches or blends well with your original fabric color (for example if you used black thread for sewing your original garment together then use black thread for repairing). You can use either zigzag or overcast stitches for this step if desired. Overcast stitches are less visible but take slightly longer to complete.

Want to know more? Check a full article on how to sew holes in your lycra cycling clothing here.

What are the benefits of chamois cream when using padded cycling shorts?

Chamois cream, also known as anti-chafing cream or bike cream, is used by cyclists to prevent chafing and irritation caused by long hours in the saddle. Apply the cream to the skin in the areas that come into contact with the bike seat. Such as the thighs and buttocks. Benefits of using chamois cream include reducing friction and discomfort, preventing skin irritation and infections, and keeping the skin cool and dry. Additionally, chamois cream can also help to reduce the growth of bacteria and fungus, helping to keep the rider fresh and clean. Some chamois cream also have moisturizing properties to keep skin healthy.

What are the benefits of padding or a chamois in a padded cycling bib shorts?

The design of padded cycling shorts focuses on providing additional cushioning and support for the rider’s body while cycling. The padding, or chamois, is typically made from a breathable and moisture-wicking material. This helps to keep the rider comfortable and dry. This padding is also designed to reduce pressure on sensitive areas and to help reduce chafing and irritation.

The padding in cycling shorts is usually placed in the areas that come into contact with the bike seat. Such as the perineum, which is the area between the genitals and the anus. The padding can take the form of a foam layer or multiple layers of foam. This foam conforms to the shape of the rider’s body, providing a more comfortable and supportive fit.

Additionally, padded cycling shorts are cut differently than regular shorts. They are longer in the leg and often have a slightly tighter fit to keep them in place while cycling. This can prevent them from riding up and causing discomfort.

Overall, padded cycling shorts are interesting for road cycling. They can provide a lot of comfort, increase performance and decrease the risk of injuries and discomfort during long rides.

What are the different types of cycling shorts?

There are several types of cycling shorts available, each designed for a specific type of cycling or riding. Some of the most common types include:

1. Road cycling shorts: These shorts are designed specifically for road cycling. They are typically made from lightweight, breathable, and moisture-wicking materials. They often feature a form-fitting design and a chamois or padding to provide additional cushioning and support.
2. Mountain biking shorts: These shorts are designed for off-road cycling and are typically made from more durable and rugged materials. They often feature a looser fit and extra padding to protect the rider from falls and crashes.
3. Commuter shorts: These shorts are designed for everyday cycling and are typically made from comfortable and casual materials. They often feature a more relaxed fit and may have reflective detailing for increased visibility.
4. Triathlon shorts: These shorts are designed for triathlons and other multi-sport events. They are typically made from lightweight, quick-drying materials, and feature a chamois or padding for added comfort during the bike segment of the event.
5. Bib shorts: These shorts feature straps that go over the shoulders. The straps keep the shorts in place and prevent them from riding up. They are often considered more comfortable than regular shorts. That’s because they don’t have a waistband that can cause pressure on the stomach
6. Padded shorts: These shorts are designed to wear over regular shorts. They have a chamois or padding in the key areas of contact with the bike seat. But they lack the tight fit and specific design of other shorts.

All of these types of cycling shorts can have different features. But in general, they are designed to provide support, comfort, and protection for the rider.

Should I choose cycling bib shorts with straps or without straps?

The choice between bib shorts with straps or without straps is largely a matter of personal preference. Both types of shorts have their own benefits and drawbacks.

Bib shorts with straps have the advantage of staying in place better than regular shorts. The straps keep the shorts from riding up. This can be particularly beneficial for long rides or for riders who experience chafing or discomfort from shorts that move around. Additionally, bib shorts with straps can also provide a more comfortable fit. As they don’t have a waistband that can cause pressure on the stomach.

On the other hand, bib shorts without straps are typically easier to put on and take off, and they can be more versatile. They can be worn for different types of cycling, and can also be worn under other clothing when not cycling, making them a more convenient option for everyday use.

Ultimately, the best choice will depend on your own preferences and needs. Some riders prefer the added support and comfort provided by bib shorts with straps, while others prefer the convenience and versatility of bib shorts without straps. It’s also worth trying on different styles of shorts and taking a test ride to see which one you find most comfortable.

How to pee when wearing cycling bib shorts?

Peeing with bib shorts can be a bit trickier than with regular shorts, due to the straps that go over the shoulders. However, there are a few different ways to manage it:

1. Lower the straps: One way to make it easier to pee with bib shorts is to lower the straps so that they are no longer over the shoulders. This will allow you to pull the shorts down like regular shorts and use the restroom as normal.
2. Undo the straps: Another option is to undo the straps completely and pull the shorts down from the top. This can be a bit more difficult, but it is possible with practice.
3. Using the zipper: Some bib shorts come with a zipper or snaps on the front, which makes it easier to pee without having to remove the straps.
4. Removing the top: If you’re wearing a jersey, you can unzip and remove the top, allowing you to pull the shorts down, once you finished, you can put the jersey back on.
5. Peeing while still wearing the bib shorts: This is a bit more challenging, but some riders are able to pee while still wearing the bib shorts. This is done by using a specific technique to position the shorts and the body in such a way as to allow for urination.

It’s worth noting that these are not foolproof options and some riders may find it difficult to pee with bib shorts. It may take some practice and experimentation to find the best way for you. Ultimately, it’s important to be prepared for the possibility of needing to use the restroom during a ride and to plan your route accordingly.

Why would I buy cargo bib shorts?

Cargo bib shorts are a type of cycling shorts that feature additional pockets or compartments for carrying small items. They are designed for riders who need to carry items such as keys, phone, money, ID, or tools with them while cycling. Here are a few reasons why someone might choose to buy cargo bib shorts:

1. Convenience: Cargo bib shorts allow riders to carry essentials on their person without having to use a bag or backpack, which can be uncomfortable or restrictive during a ride.
2. Easy access: The pockets on cargo bib shorts are typically located in easily accessible locations, making it easy to get to your items without having to stop or dismount.
3. Additional security: Having your valuables on you instead of in a bag, can provide an added layer of security, reducing the risk of theft.
4. Comfort: Quality materials are the basis of many cargo bib shorts. Strategically placed pockets ensure the shorts remain comfortable during a ride.
5. Durability: Cargo bib shorts are often made with durable materials, making them more resistant to wear and tear than regular shorts.

Cargo bib shorts can be a great option for commuting, endurance rides, touring, or any other type of cycling where carrying essentials is necessary. They allow you to carry items without having to use a bag or backpack, which can be uncomfortable or restrictive during a ride.

Do cycling bib shorts have UV sun protection?

Not all cycling bib shorts have built-in UV sun protection. Most cycling bib shorts are made from lightweight, breathable, and moisture-wicking materials that do not provide significant sun protection. However, some manufacturers have started to incorporate UV-protective fabrics in their designs, or have UV protection as an option.

It’s also worth noting that even if a cycling bib shorts have UV protection, it may not be enough to protect you from the sun’s harmful rays. It’s always a good idea to apply sunscreen to exposed skin before going out for a ride, and to wear appropriate clothing such as a long-sleeve jersey or a sun-protective arm sleeves to cover up. Wearing a cycling cap or helmet with a brim can also help to protect the face and head from sun exposure.

If you are concerned about sun protection while cycling, it’s a good idea to look for shorts that are specifically designed with UV protection in mind, or to use sun protective clothing as a complement to your shorts. And to always use sunscreen with a high SPF when cycling.

Want to know more about UV Protection Cycling Clothing? Read our full guide here.

Is there a difference between cycling bib shorts for men and for women?

Yes, there is a difference between cycling bib shorts for men and for women. Men’s and women’s cycling bib shorts are designed to fit the different anatomy and body shape of each gender.

Women’s cycling bib shorts typically have a narrower waist and wider hips than men’s shorts. They also often have a chamois that is shaped specifically for the female anatomy, with more padding in the front to provide support and cushioning for the sensitive areas.

Additionally, women’s cycling bib shorts also tend to have a shorter inseam, to better fit the proportions of the female body. Some women’s cycling bib shorts also come with a higher back to provide additional coverage and support for the lower back.

It’s important to note that not all women are the same and a “unisex” bib short can fit some women well, but in general, women’s specific bib shorts are designed to better fit the female body and provide more comfort, support and performance.

It’s always a good idea to try on different styles of shorts and take a test ride to see which one you find most comfortable and fits you best.

Is it necessary to have a zippered pocket in your cycling bib shorts?

Whether or not it is necessary to have a zippered pocket in your cycling bib shorts depends on your individual needs and preferences. Some cyclists find that a zippered pocket is a useful feature for storing small items such as keys, money, or ID while they ride. A zippered pocket can provide added security and peace of mind knowing that your valuables are secure and less likely to fall out.

On the other hand, not everyone needs or wants a zippered pocket in their cycling bib shorts. Some riders prefer to carry their essentials in a jersey pocket or in a saddlebag. The choice is ultimately a personal one and depends on the rider’s needs and preferences.

If you do decide to opt for cycling bib shorts with a zippered pocket, make sure the pocket is easily accessible and not too bulky. Also, check that the zipper is of good quality and easy to use, and that the pocket is located in a comfortable spot that doesn’t interfere with your riding position.

Overall, having a zippered pocket in your cycling bib shorts can be a useful feature for some riders, but it’s not a necessary for everyone. If you prefer to carry your essentials in another way, or don’t need to carry any valuables, you can choose bib shorts without a zippered pocket.

Which cycling bib shorts material should I choose for my winter rides?

For winter rides, you’ll want to choose cycling bib shorts that are made from materials that will help to keep you warm and dry. Some materials to consider include:

1. Thermal fleece: Thermal fleece is a popular choice for winter cycling bib shorts. It is a lightweight, breathable and moisture-wicking material. It helps to keep you warm and dry by trapping heat close to your skin.
2. Windproof/Waterproof materials: Some cycling bib shorts come with a windproof or waterproof membrane. This membrane will help to keep you dry and protected from the elements. They can be great for rides in cold and wet weather. But they are not as breathable as other materials, so you may get a bit sweaty.
3. Insulated materials: Insulated materials, such as Thinsulate, can be used in cycling bib shorts to add extra warmth for very cold weather. They are great for extremely cold temperatures but can be too warm for milder conditions.
4. Merino wool: Merino wool is a natural material. It is great for winter cycling because it is warm, moisture-wicking, and naturally odor-resistant. It’s also a good option for those who are sensitive to synthetic materials.
5. Layering: Some riders prefer to layer their clothing, using a base layer made of a moisture-wicking material, a mid-layer for insulation, and a wind-proof or water-proof outer layer. This allows you to adjust your clothing to the temperature and weather conditions.

When choosing cycling bib shorts for winter rides, it’s important to consider the conditions you’ll be riding in and your own preferences. It’s also a good idea to try on different styles of shorts. Take a test ride to see which one you find most comfortable and keeps you warmest.

Which bib shorts fabric should I choose for my summer rides?

For summer rides, you’ll want to choose cycling bib shorts that are made from lightweight, breathable, and moisture-wicking materials that will help to keep you cool and dry. Some materials to consider include:

1. Polyester: Polyester is a popular choice for summer cycling bib shorts. Polyester is lightweight, breathable, and moisture-wicking, which helps to keep you cool and dry. It also dries quickly, so it’s a good option if you’re likely to get caught in a shower.
2. Lycra: Lycra is a stretchy and lightweight material that is often used in cycling bib shorts. It conforms to the rider’s body, providing a comfortable fit and a good range of motion.
3. Nylon: Nylon is a lightweight, breathable, and moisture-wicking material that is a good option for summer rides. It’s also durable and resistant to abrasion, making it a good choice for off-road riding.
4. Mesh: Mesh is a lightweight, breathable material. It is often used in bib shorts to provide extra ventilation in key areas, such as the back. It helps to keep you cool and dry during hot weather.
5. Merino wool: Merino wool is a natural material. It is great for summer cycling because it is lightweight, breathable, and moisture-wicking. It’s also naturally odor-resistant, making it a good option for multi-day rides.

When choosing cycling bib shorts for summer rides, it’s important to consider the conditions you’ll be riding in and your own preferences. It’s also a good idea to try on different styles of shorts. Take a test ride to see which one you find most comfortable and keeps you coolest.

What cycling bib shorts to buy for long endurance rides?

For long endurance rides, you’ll want to choose cycling bib shorts that provide maximum comfort and support to help reduce fatigue and discomfort. Here are a few features to look for when choosing cycling bib shorts for long endurance rides:

1. Padding: Look for cycling bib shorts with a high-quality chamois or padding that provides adequate cushioning and support for your sit bones and sensitive areas. The chamois should be made of multi-layer foam that conforms to your body, and provide good ventilation to prevent overheating and bacteria growth.
2. Fit: Make sure the cycling bib shorts fit you well and are comfortable. Look for shorts with a form-fitting design that hugs your body without being too tight, and that are cut with a longer inseam to provide additional coverage and support.
3. Durability: Endurance rides can be tough on your gear, so it’s important to choose cycling bib shorts that are made from durable, abrasion-resistant materials that can withstand the wear and tear of long rides.
4. Breathability: Choose cycling bib shorts made from breathable and moisture-wicking fabrics. This will help to keep you cool and dry, even on the hottest days.
5. Comfort: Look for cycling bib shorts with a comfortable straps that won’t dig into your shoulders and with a good cut that won’t cause any chafing or discomfort.
6. Cargo pockets: Some endurance riders prefer to have a zippered pocket or cargo pockets in the bibs. It helps to carry essentials such as phone, keys, money, ID, and tools.

Ultimately, the best cycling bib shorts for endurance rides are those that provide the most comfort and support to help you ride longer and stronger. It’s always a good idea to try on different styles of shorts and take a test ride to see which one you find most comfortable and suitable for your needs.